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Keeping Active: BodyPump

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If seeking relatively low-impact strength training, BODYPUMP can be a wonderful option for women undergoing rigorous fertility treatments, as well as those in the first two trimesters of pregnancy. The use of a concentrated range of motion and lighter weights, make this work out an ideal choice for preserving muscle tone during fertility treatments and through the second trimester of your pregnancy.

Grab some girlfriends or your “baby-dance” partner, and check out your local YMCA or gym for a schedule of classes. These invigorating programs will have you strengthening your core and building some gorgeous arms to accent that beautiful, round belly you seek.

Happy Fitness, Friends!

Wishing you all PEACE, LOVE, & BABY DUST.

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Published inKeeping ActiveThe Winding Path of Persistence

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